The small daily choices we make — driven by the habits we forge over years and years of routine — add up to big rewards or to big consequences. In the Optimal Health community, we use the Habits of Health and mindfulness practices as valuable tools to keep us on track to creating and maintaining a healthy lifestyle. As we approach the holidays and colder months, it's ever more important to stay on track and not give in to sugary temptation. Thankfully, there are a variety of sugar free, gluten free, low carb recipes out there that actually taste GOOD! Here are a few we'd like to share:
With an avocado-based pesto slathered over salmon, this recipe is all about the “s” word—that is, superfoods, not sugar. Pair the fish with asparagus for a filling—not to mention, incredibly good-looking—plate.