GET OPTIMAL HEALTH
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black Instagram Icon
  • HOME

  • OPTIMAL LIVING

  • OUR STORY

  • More

    WITH MARJ & RICK MENDEZ

    Marj & Rick Mendez | Get Optimal Health | New York  

    © 2017  All Rights Reserved

    • HOME

    • OPTIMAL LIVING

    • OUR STORY

    • More

      • Black Facebook Icon
      • Black Twitter Icon
      • Black Pinterest Icon
      • Black Instagram Icon

      1/5
      Please reload

      About Us

      We're Rick and Marj Mendez and we began our health journey in 2009 when we realized something finally needed to change. We couldn't have imagined where that journey would take us when we began integrating these Habits of Health into our life. Happily, we did and are living our best life yet!  And you can too!

      THIS WEEK'S TOP POSTS

      From Resolution to Reality

      January 4, 2018

      The Power of a Tiny Resolution

      January 2, 2018

      8 Sugar Free, Low Carb Holiday Recipes

      December 21, 2017

      Give the Gift of Health: Share the Optimal Health...

      December 14, 2017

      Please reload

      From Resolution to Reality

      January 4, 2018

      |

      Marj & Rick

      Set achievable goals by using SMART objectives.

      Read More

      The Power of a Tiny Resolution

      January 2, 2018

      |

      Marj & Rick

      Gradual change is lasting change. Instead of trying to transform every aspect of your life all at once, start small with a be...

      Read More

      8 Sugar Free, Low Carb Holiday Recipes

      December 21, 2017

      |

      Marj & Rick

      The small daily choices we make — driven by the habits we forge over years and years of routine — add up to big rewards or to...

      Read More

      Give the Gift of Health: Share the Optimal Health Community

      December 14, 2017

      |

      Marj & Rick

      The season of giving is upon us.  Friends and families will exchange gifts, share meals, swap stories.  It’s a special time o...

      Read More

      Gratitude is a Choice

      November 30, 2017

      |

      Marj & Rick

      Gratitude is a common theme throughout the holiday season.  As we shop for gifts, and make generous donations of our time and...

      Read More

      Holiday Strategies for Weight Loss

      November 22, 2017

      |

      Marj & Rick

      It’s officially holiday season!  And we all know what that can mean… parties, candy and desserts at the office, more eating o...

      Read More

      Cauliflower Stromboli Recipe

      July 26, 2017

      |

      Marj & Rick

      This is a great little treat that works well with adults and kids!  Easy to make, easy to eat, and a healthier alternative to...

      Read More

      How to Stop Emotional Eating Before it Starts

      July 19, 2017

      |

      Marj & Rick

      Are you eating your emotions?

      We’ve all had bad days, and I don’t know too many people who haven’t found themselves on the cou...

      Read More

      Get Your Greens Together

      July 10, 2017

      |

      Marj & Rick

      Even as adults, we still sometimes avoid eating enough greens, or we don't know how much "enough" actually is. To get your da...

      Read More

      Focus On What You Really Want

      July 10, 2017

      |

      Marj & Rick

      When you try to change in order to get rid of negative feelings or situations, you will slip up as soon as things get a littl...

      Read More
      1
      2
      Next >
      Please reload

      HELP OTHERS

      Are you ready to start changing lives?

      SUCCESS STORY

      Simple. Affordable. Doable.
      healthy salad

      HEALTH TIPS

      Get your healthy minute here!
      Start living your best life!
      Choose health, find happiness, and live a thriving life.

      GET OPTIMAL HEALTH

      Click for your FREE Certified Health Coach Consultation

      #GETOPTIMALHEALTH