About Us
We're Rick and Marj Mendez and we began our health journey in 2009 when we realized something finally needed to change. We couldn't have imagined where that journey would take us when we began integrating these Habits of Health into our life. Happily, we did and are living our best life yet! And you can too!
THIS WEEK'S TOP POSTS
January 4, 2018
January 2, 2018
December 21, 2017
December 14, 2017
January 4, 2018
Set achievable goals by using SMART objectives.
January 2, 2018
Gradual change is lasting change. Instead of trying to transform every aspect of your life all at once, start small with a be...
December 21, 2017
The small daily choices we make — driven by the habits we forge over years and years of routine — add up to big rewards or to...
December 14, 2017
The season of giving is upon us. Friends and families will exchange gifts, share meals, swap stories. It’s a special time o...
November 30, 2017
Gratitude is a common theme throughout the holiday season. As we shop for gifts, and make generous donations of our time and...
November 22, 2017
It’s officially holiday season! And we all know what that can mean… parties, candy and desserts at the office, more eating o...
July 26, 2017
This is a great little treat that works well with adults and kids! Easy to make, easy to eat, and a healthier alternative to...
July 19, 2017
Are you eating your emotions?
We’ve all had bad days, and I don’t know too many people who haven’t found themselves on the cou...
July 10, 2017
Even as adults, we still sometimes avoid eating enough greens, or we don't know how much "enough" actually is. To get your da...
July 10, 2017
When you try to change in order to get rid of negative feelings or situations, you will slip up as soon as things get a littl...
HELP OTHERS
Are you ready to start changing lives?
SUCCESS STORY
Simple. Affordable. Doable.
Get your healthy minute here!
Start living your best life!
Choose health, find happiness, and live a thriving life.
